Offset in registration mark X X X X Adjusting the cutting position within the area enclosing the registration marks. Divide cut segment X X X X Performing the process for each segmented area when there are additional registration marks on the cutting job. Reversed color mark X X X X Creating the registration marks in reversal color that is the white mark on black background.
Smart Nest - - X X Dividing the data and arrange it in the margin area of the media, when cutting data larger than the media size. Member Login. Welcome, First Name! Log In. Enter Member Area. Message automatically replaces this text OK. Switching the location of the menus and buttons like the style of the software that is familiar with you.
Creating new objects that is changing the shape and color in stepwise between the specified two objects. Cutting the contour line longer by the specified length in order to completely cut objects. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.
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WhatsApp Desktop Free. Facebook Free. Show all. Crimestoppers also has a youth brand www. The Grand Mentor project is an innovative volunteering opportunity running in Ipswich where older volunteers use their lifetime of skills and experience to support and mentor vulnerable young people leaving the care system, a situation close to my heart.
These young people who are out of employment, education or training NEET often need a guiding hand and role model to support them to find work, continue their education or begin training — ultimately giving them the skills and self-belief to lead successful and independent lives. Volunteers meet with a young person each week to boost their confidence and work towards goals, which are unique to each young person. Volunteers support where they can to help these young care leavers find their feet and reach.
All volunteers are given full support and training throughout their time on the project. So, I have signed up for this scheme and already done my Safeguarding Training. By the time I write my next column I hope I will have completed my training and been allocated a young person, so I will report back in due course.
In the meantime, you know where to come if you need help with the housework. Or indeed if the children have gone back to school and you have free time and idle hands! Contact Maid2Clean Suffolk Ltd free of charge on to sign up as a valued client or a valued cleaner! Venture Quilters will be holding their popular quilt show on Saturday 7th and Sunday 8th October at the Venture Centre in Lawford. There will be displays and demonstrations in woodcarving, pottery, journal making, miniature painting, and much more!
Venture Quilters will of course be displaying their work. Since their last exhibition they have made some new textile items that members are excited to show for the first time. A silent auction for three beautiful handmade quilts will take place and a raffle for a quilt made by our group. Connells www. According to a survey from Anglian Home Improvements, 84 percent of modern Brits think informal or causal kitchen suppers have replaced the stuffy dinner party of old.
The research also revealed a guide to modern day entertaining, for both guests and hosts alike — including never serving a chicken breast wrapped in Parma ham, always serving olives from the local deli rather than a jar and making sure what you serve is seasonal. Other rules of modern entertaining are NEVER serving anything on a cocktail stick, always having enough mixers and ice and never talking TV, jobs or children.
However, politics, sex and death are subjects which should NOT be avoided at the modern day party, according to the 1, adults polled. Free Admission donations welcome , with ample car parking and refreshments will be available. Over 40 stallholders will be available, selling a wide variety of crafts and gifts at reasonable prices, including home-wares; knitted goods, crafts, Christmas decorations and other hand-made items. Their presence develops through the seasons as bright and colourful foliage is joined by graceful swaying flower heads that last well into winter.
In large borders grasses can be planted in bold groups or striking drifts, but many varieties perform well in large patio pots, positioned where their individual shape and arching form can be fully appreciated. Taller grasses also add movement to otherwise static displays, catching the breeze to add interest and catch the eye. Growing to around two metres in height, the bold form of Golden Oats Stipa gigantea is a real showstopper! Or if space allows try planting a statuesque clump of Pampas Grass, and enjoy their feathery plumes right into winter.
Ornamental grasses offer great value, and these popular Plants of the Moment produce long-lasting displays in any garden. Large individuals have a real presence, taking pride of place in beds and borders, while colourful planting combinations can be created with flowering perennials like Black-eyed Susan, Coneflowers and Ice Plants.
Promptly cut away all old growth to avoid damaging new shoots that start emerging in early spring. New for is Dyson Salvias from Kent, who will have a wide range of these lovely plants in flower.
This year the plant Fair has been renewed and expanded, to include specialist nurseries and garden accessories that are complemented by music from the Suffolk Phoenix Brass Band and entertainment from the Chocks Away Dance Performers. Autumn is the Time to Plant and over 40 nurseries will be selling plants to suit every taste and pocket. A chance to buy fruit, nut and ornamental trees, shrubs, herbaceous plants, alpines and, of course, every type of bulb. It has unusual flower spikes, pale blue at the top and dark blue at the bottom, and neat, broad leaves.
Much better leaves than most Muscari, and well behaved in the garden. It is not grown as widely as it deserves to be. Plant Collection Holders will be on hand selling plants and giving advice.
The Garden Marquee will host Gardening Workshops, with the seasonal theme of Autumn Plants for your borders, covering the best groups of plants to give Autumn colour in your garden from both leaves and flowers. Plus, the Plant Doctors will be available to offer advice on any gardening topic, to identify your mystery plants and plant problems. Visitors can also browse among a wide range of exhibitors offering everything from soaps, pottery and cut flower, to obelisks and statuary.
Children are free. Why not join in the fun and bring along a team of six. If you do not have six people for your team you may be asked to share a table with other club members. Please bring your own drinks and glasses. Telephone or email wa sandlings. Little Balls of Magic! Given the variety of bulbs on offer, it can sometimes feel confusing as to what to plant and where. My tip is firstly to check the flowering time, then height and location, sun or shade etc. This will help you plan more easily and you will feel more confident and in control of your planting scheme.
The earliest bulbs to flower are snowdrops. They can be kept company by the beautiful dainty buttercup like flowers commonly known as winter aconites Eranthis. They are a sure sign that spring is upon us, there is also a miniature narcissus which will flower early, this is called February gold.
During March and April there are many bulbs to choose that will cater for many areas of your garden, Miniature narcissi, Dwarf Iris, Crocus, Chionodoxa commonly known as the glory of the snow, Fritillaria Meleagris also known as snakeheads due to the purple, white chequered flower. The hyacinths that stand up like soldiers wafting their heavy perfume for all to enjoy, not to mention the amazing crown imperials that erupt from the soil at a great rate, produce large magnificent flowers on top of tall stems with a tuft of foliage above the flower head to complete their amazing structure.
May and June flowering bulbs tend to offer more height and are. They are ideal for front or back borders and offer a range of colour. The best time to plant spring flowering bulbs is from the end of September through to November. Tulip bulbs need to be planted as late as possible, normally November. This is to avoid tulip fire blight which is a fungal disease brought on by warm damp temperatures, so planting your tulips bulbs as late as possible but before freezing conditions will avoid any problems.
Alongside the alliums can been grown the Eremurus foxtail lilies that produce tall stems which are covered in hundreds of. Once your bulbs have been planted, they need very little maintenance and will reappear for years to come.
I call them my little balls of magic! Tracey Coyne Anglia Bulb Company. The findings were recently revealed in a Landmark Informationcommissioned YouGov survey that looked at how perceptions had changed over the ten-year period. It is the only report of its kind to automatically include a manual risk assessment from a specialist environmental consultant should significant flood risk be identified, plus includes the findings on an interactive digital map.
The new report has been adopted by the Know Your Flood Risk campaign, which is backed by Landmark Information, as its flood report of choice. Planning ahead really is the best policy and knowing whether your property is at risk from flooding will ensure that you are better prepared. Being able to access the kind of information that Homecheck Flood provides, for a relatively small cost, means consumers are forewarned; they understand the risk that may face their home and can take adequate measures to make their homes resilient, should the worse occur.
For more information, visit www. Freemix Concrete is a ready mixed concrete supplier. Our fast flexible service means we can supply a complete range of mixes in any size of project, large or small. The hedgehog is a well-loved British species, but it is experiencing concerning declines. In urban areas, up to a third have been lost since the year The threats they face are varied, but fragmented habitat in our towns and cities is a large issue.
There are a number of ways in which Ipswich residents can get involved. You can make your street a hedgehog street by becoming a Hedgehog Champion — use the Hedgehog Champion resource pack jam packed full of posters, leaflets, gardening tips and how-to guides to persuade your neighbours to link your gardens to create Hedgehog Highways small CD sized fence holes and hedgehog habitat.
You can help us understand hedgehog distribution by monitoring your garden for hedgehogs using our footprint ink tunnels or wildlife cameras. Submit your hedgehog. If you would like to become a hedgehog champion, borrow equipment, log your Hedgehog Highway, get your Hedgehog Champion resource pack or would like more information, please email hedgehogs suffolkwildlifetrust.
Please email wa sandlings. Look us up on. Want to lose some weight and get fitter and healthier before the end of the year? We all know the Summer holidays plays havoc with our weight and all too often we get to September and suddenly find our clothes are a little bit tighter and no matter how hard you try you just cannot get your head around losing weight.
Research has shown that people who attend weight loss clubs lose and keep the weight off much more then those who try and do it alone. When I started my journey I was a size and now I am size ! She initially attended once a week on a regular basis and now does two classes per week. Just seven months after joining she has lost four stone!
Everyone is very friendly and we all have a laugh and support each other. Prior to joining Kay I did no exercise at all and now genuinely look forward to the two classes I attend each week with the group talks giving me motivation to carry on with my weight loss journey. The difference with Kay Fletcher Fitness is they are not just a weight loss club, they combine exercise within their weekly classes, so not only do you get excellent nutritional advice but a great workout too.
Still not sure if this is for you? Why not read all about it from two successful slimmers that are members of Kay Fletcher Fitness and see what they have to say: Sharon joined Kay Fletcher Fitness classes in January She initially started attending one class per week but my mid March she had increased her attendance to four or five classes per week with one of these being her weekly weigh in class.
Six months later, at the end of June, Sharon had lost three stone! So, if you want to finish the year slimmer and healthier then why not come along and see what Kay Fletcher Fitness have to offer you. For full details of all the classes please visit the website www. All classes are available for Exercise Only members too.
Kay Fletcher Fitness also offers Fitness Pilates so if you want to improve your core strength then book in for one the courses that start in September - full details below or see website www. Foxhall Community Centre ex St. New classes starting 11th September St. Instead of automatically reaching for chocolate bars in the cupboard, I left a pre-packed gym bag beside the front door.
I would come home routine , pick up my gym bag new cue and the reward came via the serotonin release from exercise. By taking the right steps consistently, you could be rid of them forever. Brian maintains that with enough practice and repetition any behaviour, good or bad becomes automatic over time. Over time your choices will become automatic. Finding or creating a plan that includes your preferences — food you enjoy and that works with your lifestyle and schedule becomes the way you eat and not a diet you are following.
Heart Foundation research reveals we are stuck in a rut! The BHF is encouraging the nation to break out of their comfort zones and ordinary routines to arrange a fundraiser to help raise vital funds for life saving heart research. For some, even getting a new hair cut or trying a new style of clothes was too far out of their comfort zones. An estimated seven million people in the UK are living with heart and circulatory disease, but with the help of its generous supporters, the BHF is fighting back by funding ground-breaking research to find new ways to treat these devastating conditions.
By breaking out of your normal routine and planning a fundraiser of your choice, you can help them continue this vital work. From zumbathons and treasure hunts to pet shows and cake sales, or putting a twist on a hobby, whichever way you choose to fundraise, why not gather together your friends and family and help us beat cardiovascular disease for good.
Trying to get pregnant? Look after your gums! The dentists and hygienists at Harbour Dental Care in Ipswich High Street have known for many years that gum bacteria are connected to other diseases, including heart disease, diabetes, bacterial lung infections, strokes, premature births and rheumatoid arthritis.
The levels of salivary and serum antibodies against this pathogen were also significantly higher in women who did not become pregnant. Statistical analysis showed that the finding was independent of other risk factors contributing to conception,. More attention should be paid to the potential effects of common periodontal diseases on general health.
Never ignore the symptoms of gum disease Symptoms of gum disease include red swollen gums, bleeding when brushing, bad breath, receding gums and loose or drifting teeth. If you live in or around Ipswich and have any concerns about your dental health please contact Harbour Dental Care.
Our fully qualified hygienists would be only too happy to help provide hygiene care and advice. Results were published in the June issue of the Journal of Oral Microbiology.
According to the study, women feel bombarded on a daily basis with conflicting health messages, leaving a staggering 81 percent feeling baffled by an information overload. Almost two-thirds of women 63 percent confess they are at their wits end about the right thing to do in regards to their health, wellbeing and body — with 88 percent saying they wish someone would just give it to them straight.
The poll reveals that friends and doctors are the number one go-to advice givers 51 percent. What UK women find most confusing about their health and well-being Do expensive anti-ageing creams really work? What is healthier, a low fat or low carb diet? How much water should you drink every day? Are diet drinks worse for you than drinks with sugar? Should you cut bread out of your diet completely? Are low fat foods all full of sugar? Is coffee bad for you?
Is red meat healthy or not? Will washing my hair everyday dry it out? Is running good for your heart or bad for your joints? What is better to do cardio or strength exercises?
If you pluck a grey hair, will more appear? Should you cleanse, tone AND moisturise every day? Should you eat dairy or not? Will shaving your legs make my hair grow back thicker? Is a glass of wine bad for you? Will eating butter clog your arteries? Are avocados healthy or fattening? Is it better to have a fizzy drink or an alcoholic one? Will products on the skin clog it up? Is sparkling water bad for your teeth?
Is olive oil good for you? Will chocolate give you spots? Will lifting heavy weights bulk you up or make you lose weight? Should you pluck your eyebrows? Should you drink Guinness when pregnant? Is retinol good or bad for the skin? Is it OK for your skin to have the odd sun bed? Will sunbathing age your skin? Are prawns healthy or full of cholesterol? Is fruit a carbohydrate? Will high heels make you look thinner or give me bunions? Will botox make you look older? Almost half of women 49 percent say they turn to the Internet for guidance, with 14 percent scrolling through social media for the best advice.
Worryingly, a quarter 26 percent of women confess that they are not happy in their own skin and would like to look and feel better. This is perhaps reflected in the fact that. The majority of UK females 79 percent admit they worry about getting it wrong in terms of their health. And 60 percent say they would like to be able to keep their beauty regimes as straightforward as possible.
A further four in ten 39 percent of the 1, women polled said they are constantly switching from one fad to another in the endless quest for wellbeing. Of those polled, one in twenty confess to hanging on every word of celebrities when it comes to advice and a further 9 percent have turned to sources such as Wikipedia as a reliable information source. It is the first inspection the practice has received since being taken over by Suffolk GP Federation at the end of last year. Areas praised by inspectors included patient safety, service effectiveness and management of services.
Patients spoken to by the CQC also highlighted a number of service improvements. The practice and Suffolk GP Federation reviewed this plan regularly. We recognise there is room for improvement and we will work on the areas highlighted by the inspector.
We can offer you a number of services including Hello everyone, hope you had a good summer. I still have a brief chance to remind you that the next eight-week mindfulness courses in Ipswich and Woodbridge that I will be teaching start on Monday, 25th and Tuesday 26th of September.
Martin Wilks, C. There are suddenly a lot around - and many more in an online form, or as an app. The thing is, there are as yet no formally recognised training routes, no final qualifications, no official accreditations. And, potentially, it is a huge, lifelong return on that investment. So how can you ensure that both the teacher and the teachings are authentic?
Most academic routes towards training require an initial eightweek course followed by at least two years of formal daily practice development. Various trainer development levels are achieved following on to an MSc. At this level trainees undertake supervision with senior practitioners, and with student peer groups examining their teaching style as they apprentice with recognized teachers.
Attendance at seven to 10 day silent mindfulness meditation retreats is recommended - at least annually. Ask, is the person known to the local community as a mindfulness teacher? A chance to recognise and stand-by each others work and develop best practice guidelines — early days, but taking an initiative to safeguard the quality and integrity of teaching this approach to wellbeing about which we all feel so passionate.
What should you I pay for an eight week course? Pay what it is worth to you! Give me a call — Martin Wilks In a case at a Bristol Court in July, the judge reduced a claim expressing concern that the costs presented to the defendant an insurance company were significantly higher than those charged to Highways England itself.
These increase insurance costs, too, and appear to be outwith the contractual arrangements with Highways England, and yet nothing seems to be done about them. Too often invoices for repairs to motorway barriers, traffic signs and road surfaces are way over the top. We have gathered clear evidence of this excessive charging, repeatedly voicing our concerns to Highways England about not simply accepting the costs their contractors present.
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